Herbed Lamb Medallions

Herbed Lamb Medallions Image by: Herbed Lamb Medallions Author: Canadian Living

Round out this meal with your family's favourite salad and our crowd-pleasing Micro-Grilled Onion Potatoes (see recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2003

Ingredients

  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh oregano
may use 1 tsp/5 ml each of dried :
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fennel seeds crushed
  • 1 clove of garlic
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 lb lamb medallions
  • 1 lb beef medallions

Method

In small bowl, mix together thyme, rosemary, oregano, oil, fennel seeds, garlic, pepper and salt ; rub all over lamb.

Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes, or until desired doneness.

Nutritional facts <b>Per serving:</b> about

  • Sodium 189 mg
  • Protein 24 g
  • Calories 196.0
  • Total fat 10 g
  • Cholesterol 92 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herbed Lamb Medallions

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