Honey Garlic Meatballs

Honey Garlic Meatballs Image by: Honey Garlic Meatballs Author: Canadian Living

Take advantage of flavourful local honey to make the most of these easy, garlicky meatballs.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

  • 1 egg
  • 1 small onion grated
  • 1/4 sweet red pepper finely diced
  • 1/4 cup dry breadcrumbs
  • 2 teaspoons soy sauce
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef
  • 1 cup beef stock
  • 4 cloves garlic minced
  • 4 teaspoons liquid honey
  • 1 tablespoon cornstarch
  • 1 dash hot pepper sauce
  • 1 green onion chopped

Method

In bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, Worcestershire sauce and pepper; mix in beef. Roll by rounded tablespoonfuls (15 mL) into balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 20 minutes.

Meanwhile, in large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes.

Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with onion.

Nutritional facts <b>Per serving:</b> about

  • Sodium 515 mg
  • Protein 25 g
  • Calories 296.0
  • Total fat 14 g
  • Cholesterol 104 mg
  • Saturated fat 5 g
  • Total carbohydrate 16 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick & Easy

Honey Garlic Meatballs

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