Honey Hoisin Pork with Squash and Potatoes

Honey Hoisin Pork with Squash and Potatoes Author: Canadian Living Credits: Honey Hoisin Pork with Squash and Potatoes

The ultimate meal for harried weeknights -- Veggies start in the microwave and finish in the oven with saucy hoisin pork chops.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2004

Ingredients

  • 4 baking potatoes about 2lb
  • 1 acorn squash
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless pork loin chops
  • 1/4 cup hoisin sauce
  • 1 tablespoon liquid honey
  • 1 1/2 teaspoon Dijon mustard
  • 1 1/2 teaspoon hot mustard
  • 1/4 teaspoon ground ginger
  • 1 green onion sliced

Method

Scrub potatoes and prick in several places; microwave potatoes at High, turning once, for about 8 minutes or just until tender.

Cut squash in half and scoop out seeds; cut into 1-inch (2.5 cm) thick wedges. Microwave at High for 8 minutes or just until tender.

Cut potatoes lengthwise into 8 wedges. Brush potatoes and squash with oil; sprinkle with salt and pepper. Arrange on 1 side of rimmed baking sheet.

Add pork chops to other side of sheet. In small bowl, whisk together hoisin sauce, honey, mustard and ginger; spread over pork. Sprinkle with onion.

Bake in 425°F (220°C) oven until just a hint of pink remains in pork and vegetables are tender, about 10 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 504 mg
  • Protein 31 g
  • Calories 458.0
  • Total fat 10 g
  • Cholesterol 72 mg
  • Saturated fat 3 g
  • Total carbohydrate 61 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 48.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Honey Hoisin Pork with Squash and Potatoes

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