Italian-Style Chicken Breasts

Italian-Style Chicken Breasts 150 Author: Canadian Living Credits: Italian-Style Chicken Breasts 150

A quick lemon-garlic marinade breathes life into plain boneless, skinless chicken breasts. Cutting the breast in half horizontally whittles cooking time down to just 6 to 8 minutes on the grill.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2008

Ingredients

  • 4 boneless skinless chicken breasts
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dried Italian herb seasoning
  • 3 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Method

With sharp knife held horizontally, cut each chicken breast in half to make 2 filets. Between plastic wrap, flatten to even thickness.

In bowl, whisk together oil, parsley, lemon juice, Italian seasoning, garlic, salt and pepper; add chicken, turning to coat. Cover and marinate for 15 minutes.

Place chicken on greased grill over medium-high heat; brush with remaining marinade. Close lid and grill, turning once, until no longer pink inside, 6 to 8 minutes.

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Nutritional facts Per serving: about

  • Sodium 359 mg
  • Protein 31 g
  • Calories 243.0
  • Total fat 12 g
  • Cholesterol 79 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Italian-Style Chicken Breasts

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