Lamb Chops with Orzo Salad

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2009

Ingredients

  • 1 garlic clove
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried Italian herb seasoning
  • 1/4 teaspoon pepper
  • 8 lamb loin chops
Orzo Salad:
  • 1 cup orzo pasta
  • 1 1/2 cup halved cherry tomato
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh coriander
  • 1/4 cup finely diced red onion
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Orzo Salad: In saucepan of boiling salted water, cook pasta until tender, about 8 minutes. Drain well and transfer to bowl.

Add tomatoes, feta cheese, coriander, onion, vinegar, oil, salt and pepper; toss well and set aside.

Meanwhile, finely chop garlic. Add salt; using flat side of knife, rub into paste. Add Italian seasoning and pepper; rub over chops.

Place chops on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Serve with Orzo Salad.

Nutritional facts Per serving: about

  • Sodium 575 mg
  • Protein 26 g
  • Calories 358.0
  • Total fat 12 g
  • Potassium 319 mg
  • Cholesterol 80 mg
  • Saturated fat 5 g
  • Total carbohydrate 36 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Lamb Chops with Orzo Salad

Login