Lemon Garlic Broccolini

Lemon Garlic Broccolini Author: Canadian Living Credits: Lemon Garlic Broccolini

With long thin stalks topped with florets or buds, Broccolini looks like broccoli. It has a mild broccoli flavour, is tender and sweet and is best lightly seasoned and quickly cooked, such as steamed, sauteed and stir-fried. Broccolini (also known as Asparation) is the trademarked name of a hybrid between broccoli and gai lan (Chinese kale).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2007

Ingredients

Method

Trim tough ends from Broccolini. In large skillet, heat oil over medium-high heat; saut?arlic and salt until aromatic, about 1 minute. Add Broccolini, 1/4 cup (50 mL) water and lemon rind; cover and steam until tender and no water remains, about 6 minutes. Stir in lemon juice.

Nutritional facts Per serving: about

  • Sodium 169 mg
  • Protein 3 g
  • Calories 98.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 7 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 95.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Garlic Broccolini

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