Mango Melon Salad

Mango Melon Salad 150 Image by: Mango Melon Salad 150 Author: Canadian Living

A sweet reprieve, this salad is a cinch made with mango, cantaloupe, watermelon and sprinkled with toasted pine nuts.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: August 2008

Ingredients

Method

In microwaveable bowl, microwave lime juice with honey on high for 30 seconds; whisk until honey is dissolved.

Let cool. Add mango, cantaloupe, watermelon, pine nuts (if using) and mint; toss to combine.

Nutritional facts Per each of 6 servings: about

  • Sodium 12 mg
  • Protein 1 g
  • Calories 103.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 27 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 43.0
  • Vitamin C 65.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Mango Melon Salad

Login