Maple-Glazed Pork Chops

Maple Glazed Pork Chops Image by: Maple Glazed Pork Chops Author: Canadian Living

Serve with snow peas and our Vegetable Packet (see recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2003

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons liquid honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 bone-in pork loin chops about 1/2-inch thick

Method

In bowl, whisk mustard, maple syrup, salt and pepper; brush half over pork. Place on greased grill over medium-high heat; close lid and grill for 5 minutes. Turn and brush with remaining mustard mixture; grill until just a hint of pink remains inside, about 5 minutes.

Serve with: Vegetable Packet

Nutritional facts <b>Per serving:</b> about

  • Sodium 437 mg
  • Protein 21 g
  • Calories 180.0
  • Total fat 7 g
  • Cholesterol 58 mg
  • Saturated fat 3 g
  • Total carbohydrate 7 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Maple-Glazed Pork Chops

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