Maple-Roasted Brussels Sprouts with Hazelnuts

Maple-Roasted Brussels Sprouts with Hazelnuts 250 Author: Canadian Living Credits: Maple-Roasted Brussels Sprouts with Hazelnuts 250

  • Portion size 4 servings

Ingredients

  • 1/2 cup hazelnut
  • 6 cups Brussels sprouts trimmed and halved
  • 1 onion cut into 1-inch wedges
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup maple syrup
  • 2 teaspoons cider vinegar

Method

In small metal cake pan, toast hazelnuts in 350°F (180°F) oven until fragrant, 5 to 10 minutes. Transfer to tea towel; rub off as much of the skins as possible. Coarsely chop and set aside.

In roasting pan, toss together brussels sprouts, onion, oil, salt and pepper. Roast in 425°F (220°C) oven, stirring occasionally, until tender and edges are browned, about 30 minutes.

Add hazelnuts, maple syrup and vinegar; toss to combine. Roast for 5 minutes. Makes 4 servings.

Nutritional facts Per each of 8 servings: about

  • Sodium 453 mg
  • Protein 2 g
  • Calories 135.0
  • Total fat 5 g
  • Potassium 328 mg
  • Cholesterol 11 mg
  • Saturated fat 3 g
  • Total carbohydrate 23 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 161.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Maple-Roasted Brussels Sprouts with Hazelnuts

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