Marinated Flank Steak Sandwiches

Marinated Flank Steak Sandwiches Author: Canadian Living Credits: Marinated Flank Steak Sandwiches

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2008

Ingredients

  • 1 tablespoon vegetable oil
  • 1 sweet onion (about 1 lb/500 g) sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon granulated sugar
  • 1/4 cup light mayonnaise
  • 1 teaspoon chipotle sauce
  • 4 buns cut in half
  • 1 cup arugula leaf
  • 1 cup romaine leaf
Marinated Flank Steak:
  • 1/4 cup red wine
  • 2 tablespoons canola oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon balsamic vinegar
  • 3 garlic cloves minced
  • 1 tablespoon fresh rosemary minced
  • 1 lb beef flank marinating steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

Marinated Flank Steak: In resealable plastic bag, mix together wine, oil, vinegar, garlic and rosemary; add steak and refrigerate for 30 minutes to marinate.

Remove steak from marinade; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 10 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

Meanwhile, in skillet, heat oil over medium-low heat; cook onion, salt, pepper and sugar until caramelized, 20 minutes.

Whisk mayonnaise with pepper sauce; spread on buns. Sandwich steak, onions and arugula in buns.

More sandwich recipes:

Nutritional facts Per serving: about

  • Sodium 933 mg
  • Protein 31 g
  • Calories 485.0
  • Total fat 20 g
  • Cholesterol 54 mg
  • Saturated fat 5 g
  • Total carbohydrate 44 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 45.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Marinated Flank Steak Sandwiches

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