Meatball Stroganoff

meatball stroganoff 150 Image by: meatball stroganoff 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2007

Ingredients

  • 1 lb lean ground beef
  • 1/4 cup fresh bread crumbs
  • 1 egg
  • 2 teaspoons Worcestershire sauce
  • 1 garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 3 cups sliced mushrooms
  • 1 teaspoon dried thyme
  • 1/2 cup sodium-reduced beef stock
  • 1 tablespoon Dijon mustard
  • 1/3 cup light sour cream
  • 2 teaspoons cornstarch

Method

In bowl, blend together beef, bread crumbs, 1/4 cup (50 mL) water, egg, Worcestershire sauce, garlic, salt and pepper. Roll by rounded 1 tbsp (15 mL) into balls. Bake on foil-lined rimmed baking sheet in 375°F (190°C) oven until digital rapid-read thermometer inserted into centre of several reads 160°F (71°C), about 12 minutes.

Meanwhile, in large skillet, heat oil over medium heat; fry onion, mushrooms and thyme, stirring occasionally, until tender and liquid is evaporated, about 8 minutes.

Stir in stock and mustard; bring to boil. Reduce heat and simmer for 5 minutes.

In small bowl, whisk together sour cream, 1 tbsp (15 mL) water and cornstarch; whisk into sauce. Return meatballs to pan; simmer until sauce is thickened, about 2 minutes.

More Meatball Recipes:

Nutritional facts Per serving: about

  • Sodium 566 mg
  • Protein 27 g
  • Calories 379.0
  • Total fat 22 g
  • Cholesterol 118 mg
  • Saturated fat 8 g
  • Total carbohydrate 11 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Meatball Stroganoff

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