Microwave Salmon with Cucumber Salad

Microwave Salmon with Cucumber Salad Author: Canadian Living Credits: Microwave Salmon with Cucumber Salad

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2004

Ingredients

  • 4 salmon fillets (1-1/2 lb/750 g)
  • 1/4 cup chopped fresh chive
  • 1/4 cup chopped green onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 lemon
Salad:
  • 1/3 cup thinly sliced red onion
  • 1/4 cup 2% plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon dried dillweed
  • 1/4 teaspoon salt
  • 3 cups thinly sliced cucumbers

Method

Salad: In bowl, soak onion in cold water for 15 minutes; drain and pat dry. In bowl, whisk together yogurt, lemon juice, sugar, dillweed and salt; add cucumber and onion.

Place salmon in microwaveable dish; sprinkle with chives, salt and pepper. Cut lemon in half lengthwise; cut crosswise into paper-thin slices and arrange over salmon. Cover and microwave at High until fish flakes easily when tested, 3 to 5 minutes. Serve with cucumber salad.

Nutritional facts <b>Per serving:</b> about

  • Sodium 400 mg
  • Protein 36 g
  • Calories 344.0
  • Total fat 19 g
  • Cholesterol 101 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Microwave Salmon with Cucumber Salad

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