Mushroom Skillet Steaks

Mushroom Skillet Steaks 580 Image by: Mushroom Skillet Steaks 580 Author: Canadian Living

Use any fast-fry steak for this simple dish, but boneless rib steaks are tender and flavourful. Serve with egg noodles tossed with a drizzle of olive oil and steamed sugar snap peas.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2011

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic minced
  • 12 oz cremini mushrooms sliced
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 beef rib grilling steaks (6 oz/170 g each)
  • 1 tablespoon all-purpose flour
  • 1/2 cup sodium-reduced beef broth
  • 1/2 cup water

Method

In large skillet, heat 2 tbsp of the oil over medium heat; cook garlic until fragrant, about 30 seconds.

Add mushrooms, thyme, salt and pepper; cook, stirring occasionally, until golden, about 8 minutes.

Meanwhile, in separate large skillet, heat remaining oil over medium-high heat; cook steaks, in batches and turning once, until medium-rare or desired doneness, 4 to 6 minutes. Transfer to plate; keep warm.

Sprinkle flour into empty skillet; cook over medium heat, whisking constantly, for 1 minute. Whisk in broth and water; bring to boil. Reduce heat to medium-low; simmer until thickened and reduced to 1/2 cup, about 2 minutes. Spoon sauce and mushrooms over steaks.

Nutritional facts Per serving: about

  • Sodium 318 mg
  • Protein 39 g
  • Calories 460.0
  • Total fat 31 g
  • Potassium 942 mg
  • Cholesterol 89 mg
  • Saturated fat 10 g
  • Total carbohydrate 6 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mushroom Skillet Steaks

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