Mustard Sage Pork Chops

Mustard Sage Pork Chops 150 Author: Canadian Living Credits: Mustard Sage Pork Chops 150

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2008

Ingredients

  • 2 pork loin centre chops
  • 1 tablespoon vegetable oil
  • 1/2 onion chopped
  • 1 garlic clove minced
  • 3/4 teaspoons crumbled dried sage
  • 1 salt
  • 1 pepper
  • 1 tablespoon all-purpose flour
  • 1/3 cup sodium-reduced chicken stock
  • 1 tablespoon Dijon mustard
  • 2 teaspoons minced fresh parsley

Method

Trim off all but 1/4 inch (5 mm) of the fat from chops; slash edges to prevent curling.

In large skillet, heat half of the oil over medium-high heat; brown chops. Transfer to plate.

Drain fat from pan; heat remaining oil over medium heat. Fry onion, garlic, sage, salt and pepper, stirring occasionally, until softened, about 5 minutes.

Sprinkle with flour; cook, stirring, for 1 minute. Add chicken stock and mustard; bring to boil, stirring and scraping up any brown bits.

Return chops and any juices to skillet. Cover, reduce heat and simmer until just a hint of pink remains inside pork, about 10 minutes. Sprinkle with parsley.

Nutritional facts Per serving: about

  • Sodium 445 mg
  • Protein 31 g
  • Calories 340.0
  • Total fat 20 g
  • Cholesterol 86 mg
  • Saturated fat 5 g
  • Total carbohydrate 7 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mustard Sage Pork Chops

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