One-Pot Pasta with Shrimp, Tomatoes and Feta One-Pot Pasta with Shrimp, Tomatoes and Feta

One-Pot Pasta with Shrimp, Tomatoes and Feta Author: Jennifer Bartoli and The Canadian Living Test Kitchen Credits: Angus Fergusson

This fresh meal packs all the flavour of Greek salad into a hearty pasta. Be sure to keep some of the cooking water before you drain the spaghetti—the starchy liquid helps create a luscious sauce when you stir it into the pasta at the end.

  • Prep time 20 minutes
  • Total time 20 minutes

Ingredients

  • 340 g spaghetti
  • 2 tablespoons olive oil
  • 4 cloves garlic , sliced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon hot pepper flakes
  • 450 g jumbo shrimp (21 to 25 count), peeled and deveined
  • Half red onion , sliced
  • 3 cups halved cherry tomatoes (about 475 g)
  • 1/4 cup pitted Kalamata olives , chopped
  • 1/3 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese

Method

In large saucepan of boiling lightly salted water, cook pasta according to package instructions. Reserving 1/2 cup of the cooking liquid, drain. Set aside.

In same pan, heat oil over medium heat; cook garlic, oregano and hot pepper flakes, stirring, until fragrant, about 30 seconds. Add shrimp and red onion; cook, stirring, until shrimp are beginning to turn pink, about 1 minute. Add tomatoes and olives; cook, stirring occasionally, until shrimp are pink and opaque throughout and tomatoes are beginning to soften, about 2 minutes.

Stir in pasta, parsley and reserved cooking liquid; cook for 1 minute. Top with feta.

Makes 4 to 6 servings.

Nutritional facts Per each of 6 servings: about

  • Fibre 3 g
  • Sodium 490 mg
  • Sugars 4 g
  • Protein 22 g
  • Calories 374
  • Total fat 10 g
  • Potassium 424 mg
  • Cholesterol 91 mg
  • Saturated fat 2 g
  • Total carbohydrate 50 g

%RDI

  • Iron 27
  • Fibre 0.0
  • Folate 69
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13
  • Vitamin C 27
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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One-Pot Pasta with Shrimp, Tomatoes and Feta

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