Onion Dijon Burgers

Onion Dijon Burgers Author: Canadian Living Credits: Onion Dijon Burgers

Start with Chunky Gazpacho Soup.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2004

Ingredients

  • 1 egg
  • 1 green onion minced
  • 1/4 cup dry breadcrumbs
  • 2 tablespoons wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons Worcestershire sauce
  • 3/4 teaspoons salt
  • 3/4 teaspoons pepper
  • 1 lb lean ground beef
  • 1 red onion
  • 4 hamburger buns split
  • 4 onion buns split
Dijion Spread:
  • 3 tablespoons light mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 small clove of garlic minced

Method

In bowl, whisk together 1/4 cup (50 mL) water, egg, green onion, bread crumbs, vinegar, mustard, thyme, Worcestershire sauce and 1/2 tsp (2 mL) each of the salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties.

Cut red onion into 1/2-inch (1 cm) thick rings; sprinkle with remaining salt and pepper. Place burgers and onion on greased grill over medium heat or under broiler; close lid and grill, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 15 minutes.

Dijon Spread:
Whisk together mayonnaise, mustard and garlic; spread on buns. Sandwich burgers and onions in buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1117 mg
  • Protein 31 g
  • Calories 480.0
  • Total fat 21 g
  • Cholesterol 112 mg
  • Saturated fat 7 g
  • Total carbohydrate 45 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Onion Dijon Burgers

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