Oven-Baked Ribs With Maple Barbecue Sauce

Oven-Baked Ribs With Maple Barbecue Sauce 150 Image by: Oven-Baked Ribs With Maple Barbecue Sauce 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2010

Ingredients

  • 1 tablespoon paprika
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 3 lbs pork back ribs
  • 3 lbs pork side ribs
Maple Barbecue Sauce:
  • 1/2 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder

Method

Combine paprika, sugar, salt, cumin, coriander, cayenne and oregano; rub all over ribs. Place on rack in roasting pan; roast in 425°F (220°C) oven for 45 minutes, turning once. Pour off fat.

Maple Barbecue Sauce: Meanwhile, in saucepan, bring ketchup, vinegar, maple syrup, Worcestershire sauce and chili powder to boil. Reduce heat and simmer, stirring often, for 10 minutes. Brush all over ribs. Roast until sticky, about 10 minutes.

Nutritional facts Per serving: about

  • Sodium 1139 mg
  • Protein 40 g
  • Calories 569.0
  • Total fat 38 g
  • Potassium 694 mg
  • Cholesterol 154 mg
  • Saturated fat 15 g
  • Total carbohydrate 17 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Oven-Baked Ribs With Maple Barbecue Sauce

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