Oven-Poached Salmon Salad with Mustard Vinaigrette

Oven-Poached Salmon Salad with Mustard Vinaigrette 150 Author: Canadian Living Credits: Oven-Poached Salmon Salad with Mustard Vinaigrette 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2010

Ingredients

  • 4 skinless centre-cut salmon fillets (about 6 oz/175 g each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon caper drained and rinsed
  • 1 lemon thinly sliced
  • 4 fresh thyme sprigs
  • 1 lb new potato scrubbed and halved
  • 1 lb green bean
  • 1 cup grape tomato
  • 6 cups torn romaine lettuce
  • 4 hard-cooked eggs peeled and quartered
Mustard Vinaigrette:
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 2 teaspoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 shallots (white part only), minced
  • 1 green onion (white part only), minced
  • 1 teaspoon minced fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch granulated sugar

Method

Mustard Vinaigrette: In large bowl, whisk together oil, vinegar, lemon juice, mustard, shallot, thyme, salt, pepper and sugar; set aside.

Place salmon in centre of large piece of parchment paper. Sprinkle with salt and pepper; top with capers, lemon and thyme. Fold paper to edge; double-fold all edges and pinch to seal packet. Roast on baking sheet in 450°F (230°C) oven until fish flakes easily when tested, 10 to 15 minutes.

Meanwhile, in saucepan of boiling salted water, cook potatoes until almost fork-tender, about 8 minutes.

Add beans; cook until tender, about 2 minutes. Drain and rinse under cold water; pat dry. Add to vinaigrette along with tomatoes; toss to coat.

Arrange lettuce on plates. Top with potato mixture, eggs and salmon; drizzle with any remaining vinaigrette.

Nutritional facts Per serving: about

  • Sodium 978 mg
  • Protein 41 g
  • Calories 575.0
  • Total fat 32 g
  • Potassium 1344 mg
  • Cholesterol 270 mg
  • Saturated fat 6 g
  • Total carbohydrate 32 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 96.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 59.0
  • Vitamin C 88.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Oven-Poached Salmon Salad with Mustard Vinaigrette

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