Pan-Fried Steak With Horseradish Rutabaga Mash

Pan-Fried Steak With Horseradish Rutabaga Mash Image Author: Canadian Living Credits: Pan-Fried Steak With Horseradish Rutabaga Mash Image

Rutabaga, also called turnip, is an often overlooked (but tasty) root vegetable. With a texture similar to potatoes, rutabaga is delicious mashed or roasted. It is available year-round and stays fresh thanks to its waxy skin. You can use a sharp knife to peel the skin away, or buy the vegetable already peeled and cubed.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2013

Ingredients

  • 1 lb beef top sirloin grilling steak
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon vegetable oil
Horseradish Rutabaga Mash:
  • 1 rutabaga (about 1-3/4 lb/790 g), peeled and cubed
  • 2 cloves garlic
  • 1 lb russet potato peeled and cubed
  • 1/4 cup light sour cream
  • 2 tablespoons prepared horseradish
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped fresh chives

Method

Horseradish Rutabaga Mash: In pot of boiling salted water, cook rutabaga and garlic for 15 minutes; add potatoes. Cook until rutabaga is fork-tender, about 10 minutes; drain. In food processor, pulse together rutabaga, garlic, potatoes, sour cream, horseradish, salt and pepper until smooth. Stir in chives.

Meanwhile, rub steak all over with paprika, salt and pepper. In cast-iron or nonstick skillet, heat oil over medium-high heat; fry steak, turning once, until medium-rare, 4 to 8 minutes. Transfer to cutting board; let stand, uncovered, for 5 minutes. Slice across the grain.

Serve with mash.

Nutritional facts Per serving: about

  • Fibre 5 g
  • Sodium 923 mg
  • Sugars 12 g
  • Protein 28 g
  • Calories 307.0
  • Total fat 7 g
  • Potassium 1371 mg
  • Cholesterol 55 mg
  • Saturated fat 3 g
  • Total carbohydrate 34 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 78.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pan-Fried Steak With Horseradish Rutabaga Mash

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