Parmesan-Crusted Tomatoes

Author: Canadian Living

Serve with: Broiled Trout with Lemon Onion Drizzle

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

  • 4 plum tomatoes
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon each of salt and pepper

Method

Core tomatoes; cut lengthwise into quarters. Place on small foil-lined rimmed baking sheet. In bowl, combine Parmesan cheese, parsley, salt and pepper; sprinkle over tomatoes.

Broil until top is golden, about 4 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 266 mg
  • Protein 3 g
  • Calories 41.0
  • Total fat 2 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Parmesan-Crusted Tomatoes

Login