Pickerel Burger with Warm Onions

Pickerel Burger with Warm Onions Image by: Pickerel Burger with Warm Onions Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2009

Ingredients

  • 1 lb boneless skinless pickerel fillets
  • 1/4 cup all-purpose flour
  • 1 egg beaten
  • 1 green onion chopped
  • 2 teaspoons chopped capers
  • 2 teaspoons lemon juice
  • 1/4 teaspoon each salt and pepper
  • 3 tablespoons cornmeal
  • 2 tablespoons vegetable oil
  • 4 hamburger buns
Warm Onions:
  • 1 tablespoon vegetable oil
  • 1 tablespoon mustard seeds
  • 1 sweet onion sliced
  • 1/4 cup cider vinegar
  • 1 teaspoon packed brown sugar

Method

Bake pickerel on foil-lined baking sheet in 350°F (180°C) oven until fish flakes easily when tested, about 15 minutes. Pat dry and let cool.

In bowl, flake fish with fork; mix in flour, egg, onion, capers, lemon juice, salt and pepper. Shape into 4 patties; refrigerate for 10 minutes. Coat patties in cornmeal.

Warm Onions: Meanwhile, in skillet, heat oil over medium heat; cook mustard seeds and onion until softened, 3 minutes. Add vinegar and sugar; cook until evaporated, 5 minutes.

In clean skillet, heat oil over medium heat; fry burgers, turning once, until golden, about 6 minutes. Serve on buns along with onions.

More pickeral recipes:

Nutritional facts Per serving: about

  • Sodium 603 mg
  • Protein 31 g
  • Calories 486.0
  • Total fat 17 g
  • Potassium 712 mg
  • Cholesterol 144 mg
  • Saturated fat 2 g
  • Total carbohydrate 51 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 57.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Pickerel Burger with Warm Onions

Login