Poached Eggs on Spinach-Feta Toast

Poached Eggs on Spinach Feta Toast 150 Author: Canadian Living Credits: Poached Eggs on Spinach Feta Toast 150

Eggs can satisfy any appetite any time of day. Try Omega-3 eggs, which are fortified with omega-3 fatty acids. If you don't have a large loaf of sourdough, just divide the spinach mixture among 8 slices of regular-size bread.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011

Ingredients

  • 1/2 cup frozen spinach thawed, finely chopped and lightly squeezed
  • 1/2 cup crumbled feta cheese
  • 1/2 cup finely chopped green onion
  • 2 teaspoons chopped fresh oregano (or 1/2 tsp dried)
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 4 sourdough bread toasted
  • 1 tablespoon vinegar
  • 8 eggs

Method

In bowl, stir together spinach, feta, all but 2 tbsp of the green onions, oregano, garlic and pinch each of the salt and pepper. Stir in olive oil; spread over sourdough. Bake on baking sheet in 350??????F (180??????C) oven until cheese is slightly softened, about 10 minutes.

Meanwhile, in deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Stir in vinegar. One at a time, crack eggs into small cup; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray.

Place 2 eggs on each toast; sprinkle with remaining salt, pepper and green onion.

Nutritional facts Per serving: about

  • Sodium 720 mg
  • Protein 19 g
  • Calories 398.0
  • Total fat 25 g
  • Potassium 260 mg
  • Cholesterol 389 mg
  • Saturated fat 8 g
  • Total carbohydrate 23 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 48.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 33.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Poached Eggs on Spinach-Feta Toast

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