Pork and Sweet Potato Skillet

Pork and Sweet Potato Skillet Image by: Pork and Sweet Potato Skillet Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2011

Ingredients

  • 1 lb pork tenderloin trimmed and cut in 1-inch (2.5 cm) cubes
  • 1 tablespoon sodium-reduced soy sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1 pinch allspice
  • 1 pinch cayenne pepper
  • 2 tablespoons vegetable oil
  • 1 sweet potato (340 g) peeled, halved and cut in 1/4-inch (5 mm) thick slices
  • 1 onion diced
  • 2 cloves garlic minced

Method

In bowl, stir together pork, soy sauce, thyme, ginger, pepper, allspice and cayenne; let stand for 5 minutes.

In large skillet, heat half of the oil over medium-high heat; brown pork all over, about 5 minutes. Transfer to bowl.

In same skillet, heat remaining oil over medium heat; cook sweet potato, stirring occasionally, until slightly tender, about 7 minutes.

Add onion and garlic; cook, stirring occasionally, until onion is golden, about 3 minutes.
Return pork and any accumulated juices to pan. Add 3/4 cup water; bring to boil, stirring to scrape up any browned bits. Reduce heat and simmer, stirring often, until potato
is tender, about 5 minutes.

Nutritional facts Per serving: about

  • Sodium 234 mg
  • Protein 27 g
  • Calories 256.0
  • Total fat 9 g
  • Potassium 659 mg
  • Cholesterol 63 mg
  • Saturated fat 1 g
  • Total carbohydrate 17 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 118.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork and Sweet Potato Skillet

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