Pork Chop Sauerkraut Simmer

pork chop sauerkraut simmer150 Image by: pork chop sauerkraut simmer150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2007

Ingredients

  • 2 cups sauerkraut
  • 4 pork shoulder blade chops (about 1/4 lb/625 g)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 1 apple cored and thinly sliced
  • 2 minced cloves of garlic
  • 1 onion thinly sliced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon caraway seeds
  • 1/2 cup apple juice
  • 1/2 cup water
  • 2 tablespoons minced fresh parsley

Method

In sieve, rinse sauerkraut; drain and set aside. Season chops with salt and pepper.

In large shallow Dutch oven, heat oil over medium-high heat; brown chops, about 8 minutes. Drain off fat.

Arrange apple, garlic, onion, thyme, caraway seeds and sauerkraut evenly over pork; pour apple juice over top and bring to boil. Reduce heat to medium-low; cover and simmer until pork is fall-apart tender, about 30 minutes. Sprinkle with parsley.

Nutritional facts Per serving: about

  • Sodium 22 mg
  • Protein 23 g
  • Calories 280.0
  • Total fat 13 g
  • Cholesterol 81 mg
  • Saturated fat 5 g
  • Total carbohydrate 17 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 48.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Pork Chop Sauerkraut Simmer

Login