Pork Chops à la Grand-Mère

Pork Chops à la Grand-Mère Image by: Pork Chops à la Grand-Mère Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2009

Ingredients

  • 4 (about 1 inch/25 cm thick) bone-in pork loin centre-cut chops
  • 3/4 teaspoons each of salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 2 lbs onions about 5
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon granulated sugar
  • 2 teaspoons white wine vinegar
  • 2 lbs peeled Yukon Gold potatoes
  • 1/2 teaspoon dried thyme
  • 3/4 cups sodium-reduced chicken broth

Method

Sprinkle chops with 1/4 tsp (1 mL) each of the salt and pepper. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat. In batches, brown chops, about 6 minutes. Transfer to plate. Drain any fat from pan.

In food processor with slicing blade, cut onions into 1/8-inch (3 mm) thick slices. In same skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook onions, parsley, sugar and 1/4 tsp (1 mL) each of the remaining salt and pepper, stirring often, until onions are golden, about 20 minutes. Stir in vinegar.

Meanwhile, in food processor, slice potatoes. In 12-cup (3 L) casserole, toss potatoes with thyme and remaining oil, salt and pepper. Pour broth over top. Place pork chops and any juices on potatoes; cover with onions.

Cover and bake in 425°F (220°C) oven until potatoes are tender, 50 to 60 minutes. Uncover and let stand for 5 minutes before serving.


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Nutritional facts Pper serving: about

  • Sodium 663 mg
  • Protein 40 g
  • Calories 610.0
  • Total fat 24 g
  • Potassium 1489 mg
  • Cholesterol 108 mg
  • Saturated fat 6 g
  • Total carbohydrate 58 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Chops à la Grand-Mère

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