Pork Chops with Bread Crumb Persillade

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2008

Ingredients

  • 4 pork chops (about 200 g/7 oz each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons Dijon mustard
Bread Crumb Persillade:
  • 1 cup fresh bread crumbs
  • 1 clove garlic minced
  • 3 tablespoons minced fresh parsley
  • 3 tablespoons extra-virgin olive oil
  • 3/4 teaspoons dried thyme

Method

On greased or foil-lined baking sheet, sprinkle pork with salt and pepper; spread with mustard. Set aside.

Bread Crumb Persillade: In bowl, toss together crumbs, garlic, parsley, oil and thyme; pat onto pork.

Bake in 425°F (220°C) oven until crumbs are golden and crispy, juices run clear when pork is pierced and just a hint of pink remains inside, about 20 minutes.

Nutritional facts Per serving: about

  • Sodium 368 mg
  • Protein 29 g
  • Calories 323.0
  • Total fat 20 g
  • Cholesterol 78 mg
  • Saturated fat 5 g
  • Total carbohydrate 6 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Pork Chops with Bread Crumb Persillade

Login