Pork Marsala

Pork Marsala 150 Author: Canadian Living Credits: Pork Marsala 150

Tender-crisp green beans and mashed potatoes are perfect fuss-free sides. Tip:?You can substitute any dry white wine you have on-hand for the Marsala in this recipe.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2008

Ingredients

  • 8 pork loin centre chops (1 lb/500 g)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons extra-virgin olive oil
  • 1 onion minced
  • 2 cloves garlic minced
  • 6 oz button mushrooms thinly sliced
  • 1/4 teaspoon dried Italian herb seasoning
  • 1/2 cup sweet Marsala wine
  • 1/2 cup sodium-reduced chicken broth
  • 1 teaspoon butter softened
  • 2 tablespoons minced fresh parsley

Method

Trim pork; sprinkle with half each of the salt and pepper. Dredge in all but 1 tsp (5 mL) of the flour. In large skillet, heat oil over medium-high heat; cook pork, in batches and turning once, until just a hint of pink remains inside and juices run clear when pork is pierced, about 5 minutes. Transfer to plate.

Saute shallot and garlic until softened, about 2 minutes. Add mushrooms, Italian seasoning and remaining salt and pepper; saute, stirring, until golden, about 5 minutes.

Add Marsala; cook until reduced by half. Add broth and 1/4 cup (50 mL) water; reduce heat and simmer until reduced by half, about 2 minutes.

Meanwhile, mash butter with remaining 1 tsp (5 mL) flour; stir into sauce and cook until thickened. Return pork to pan; heat through. Sprinkle with parsley.

Nutritional facts Per serving: about

  • Sodium 421 mg
  • Protein 29 g
  • Calories 276.0
  • Total fat 11 g
  • Cholesterol 59 mg
  • Saturated fat 3 g
  • Total carbohydrate 9 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Marsala

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