Pork Sandwiches With Asian Mango Slaw

Pork Sandwiches With Asian Mango Slaw 150 Author: Canadian Living Credits: Pork Sandwiches With Asian Mango Slaw 150

Crusty rolls absorb just the right amount of dressing from the slaw to add flavour without becoming soggy. Beef, chicken, fish or shrimp can easily be substituted for the pork.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2012

Ingredients

  • 4 crusty rolls halved and toasted
  • 1 lb boneless fast-fry pork chops (4 pork chops)
  • 1 pinch salt
  • 1 pinch pepper
  • 2 teaspoons vegetable oil
Mango Slaw:
  • 2 tablespoons rice vinegar
  • 2 teaspoons granulated sugar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1 pinch hot pepper flakes (optional)
  • 3 cups thinly sliced napa cabbage
  • 1 mango peeled, pitted and sliced in thin strips
  • 1/2 sweet red pepper thinly sliced
Spicy Mayo:
  • 1/4 cup light mayonnaise
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha sauce

Method

Mango Slaw: In large bowl, whisk together vinegar, sugar, oil, salt, and hot pepper flakes (if using) until sugar dissolves. Add cabbage, mango and red pepper; toss to coat.

Spicy Mayo: Whisk together mayonnaise, vinegar and sriracha; spread over cut sides of rolls.

Sprinkle pork with salt and pepper. In batches in large skillet, heat oil over medium-high heat; cook pork until lightly browned and juices run clear when pork is pierced, about 1 minute per side. Sandwich pork and slaw in rolls.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 797 mg
  • Sugars 13 g
  • Protein 32 g
  • Calories 490.0
  • Total fat 19 g
  • Potassium 641 mg
  • Cholesterol 65 mg
  • Saturated fat 4 g
  • Total carbohydrate 49 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 50.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 98.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Sandwiches With Asian Mango Slaw

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