Pork Tostada Salad

Pork Tostada Salad Author: Canadian Living Credits: Pork Tostada Salad

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2007

Ingredients

  • 2 green onions
  • 1 lb lean ground pork
  • 1 tablespoon chili powder
  • 1 tablespoon wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1 pinch granulated sugar
  • 2 minced cloves of garlic
  • 8 corn tostadas
  • 2 cups shredded lettuce
  • 1 tomato chopped
  • 1/2 cup salsa
  • 1/2 cup shredded Cheddar cheese
  • 1/4 cup light sour cream

Method

Thinly slice white and green parts of green onions; set aside separately.

In large skillet, saut?ork over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off fat.

Add chili powder, vinegar, salt, coriander, sugar, garlic and white parts of onions; fry over medium heat, stirring often, for 5 minutes.

Place 1 tostada in each of 4 bowls. Top with about half each of the lettuce, tomato, pork mixture, salsa and cheese. Repeat layers. Top with sour cream; sprinkle with green parts of onions.

Nutritional facts Per serving: about

  • Sodium 748 mg
  • Protein 28 g
  • Calories 422.0
  • Total fat 26 g
  • Cholesterol 93 mg
  • Saturated fat 10 g
  • Total carbohydrate 21 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Tostada Salad

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