Pork with Maple Barbecue Dipping Sauce

Pork with Maple Dipping Sauce 150 Image by: Pork with Maple Dipping Sauce 150 Author: Canadian Living

These tasty pork bites are served with a sweet and sour maple dipping sauce the whole family will love, and only takes a couple of minutes to make.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2008

Ingredients

  • 1 pork tenderloin (about 1 lb/500 g)
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons vegetable oil
Maple Barbeque Sauce:
  • 1/2 cup chili sauce
  • 1/4 cup maple syrup
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon chili powder

Method

Maple Barbecue Sauce: In bowl, combine chili sauce, maple syrup, vinegar, mustard and chili powder; set aside.

Trim any fat from pork; slice pork on bias into 1/2-inch (1 cm) thick medallions. In bowl, toss pork with flour, salt and pepper to coat.

In large skillet, heat oil over medium-high heat; cook pork, in batches and turning once, for 6 minutes or until juices run clear when pork is pierced and just a hint of pink remains inside. Serve with sauce.

Nutritional facts Per each of 6 servings: about

  • Sodium 772 mg
  • Protein 24 g
  • Calories 427.0
  • Total fat 21 g
  • Cholesterol 64 mg
  • Saturated fat 6 g
  • Total carbohydrate 38 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 37.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick & Easy

Pork with Maple Barbecue Dipping Sauce

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