Potato Fish Chowder

Potato Fish Chowder 150 Image by: Potato Fish Chowder 150 Author: Canadian Living

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: April 2008

Ingredients

  • 2 tablespoons butter
  • 1 leek (white and light green parts only), diced
  • 1 onion diced
  • 1 celery diced
  • 1 bay leaf
  • 1 clove garlic minced
  • half red pepper diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 3 tablespoons all-purpose flour
  • 2 bottles (each 240 ml) clam juice
  • 1 Yukon Gold potato peeled, quartered and sliced 1/4 inch (5mm) thick
  • 1 1/2 cup milk
  • 12 oz cod or halibut fillets cut into 1-inch (2.5 cm) chunks
  • 2 tablespoons chopped fresh parsley
  • 3 strips bacon (optional), cooked and crumbled

Method

In large saucepan, heat butter over medium-high heat; fry leek, onion, celery, bay leaf, garlic, red pepper and salt, stirring often, for about 5 minutes or until leek and onion are softened. Stir in paprika.

Add flour; cook, stirring, for 2 minutes. Stir in clam juice; bring to boil. Add potato; cover and simmer over medium heat for about 10 minutes or until tender.

Add milk; return to simmer. Add fish; simmer for about 5 minutes or until fish flakes easily when tested. Discard bay leaf. Sprinkle with parsley, and bacon (if using).

More chowder recipes:

Nutritional facts Per serving: about

  • Sodium 272 mg
  • Protein 10 g
  • Calories 126.0
  • Total fat 4 g
  • Cholesterol 31 mg
  • Saturated fat 2 g
  • Total carbohydrate 12 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Potato Fish Chowder

Login