Quick Beef Bulgogi

Quick Beef Bulgogi IMAGE Author: Canadian Living Credits: Quick Beef Bulgogi IMAGE

Bulgogi, a Korean marinated beef dish, is traditionally served with rice and kimchi, a spicy Korean condiment. If you can't find Asian pears, use any firm pear. Freezing the beef an hour prior to cooking makes it easier to slice as thinly as possible.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2012

Ingredients

  • 3 tablespoons sodium-reduced soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons white wine
  • 1 tablespoon granulated sugar
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame oil
  • 3 cloves garlic minced
  • 2 teaspoons minced fresh ginger
  • 4 green onions thinly sliced
  • 1/2 Asian pear peeled and grated (about 1/3 cup)
  • 1 lb sirloin grilling steak thinly sliced
  • 1 teaspoon vegetable oil

Method

In bowl, whisk together soy sauce, mirin, sugar, sesame seeds, sesame oil, garlic, ginger and all but 2 tbsp of the onions until sugar dissolves.

Stir in pear and beef; cover and let stand for 15 minutes or refrigerate for up to 2 hours. Drain off marinade.

In wok or skillet, heat vegetable oil over high heat; stir-fry beef mixture until beef is browned, about 3 minutes. Garnish with remaining green onions.

Nutritional facts Per serving: about

  • Fibre 1 g
  • Sodium 293 mg
  • Sugars 3 g
  • Protein 24 g
  • Calories 204.0
  • Total fat 9 g
  • Potassium 361 mg
  • Cholesterol 53 mg
  • Saturated fat 3 g
  • Total carbohydrate 6 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick Beef Bulgogi

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