Quick Canadian Cheddar Quiche Cups

Quick Canadian Cheddar Quiche Cups 150 Image by: Quick Canadian Cheddar Quiche Cups 150 Author: Canadian Living

These crustless quiche cups bake up quickly for a great on-the-go breakfast for fast-paced mornings, but they also make an easy dinner with a quick tossed salad. For an interesting presentation, line muffin cups with cut squares of parchment paper instead of paper muffin cup liners.

  • Portion size 12 servings

Ingredients

  • 1 bunch spinach trimmed
  • 6 eggs
  • 1/3 cup milk
  • 1 cup shredded Canadian old Cheddar cheese
  • 1/2 cup finely diced mushroom
  • 1/4 cup finely diced onion
  • pinch each salt and pepper

Method

Rinse spinach and shake off excess water; place in large skillet with just the water clinging to leaves. Cook over medium-high heat, stirring, until wilted, about 2 minutes. Transfer to sieve; let cool enough to handle. Press firmly to remove excess moisture; coarsely chop.

In large bowl, whisk together eggs, milk, cheese, mushrooms, onion, salt, pepper and spinach until combined.

Divide among 12 paper-lined muffin cups. Bake in 350°F (180°C) oven until puffed and filling is set, 18 to 20 minutes.

Nutritional facts Per each of 12 servings: about

  • Sodium 109 mg
  • Sugars 1 g
  • Protein 7 g
  • Calories 85.0
  • Total fat 6 g
  • Potassium 179 mg
  • Cholesterol 103 mg
  • Saturated fat 3 g
  • Total carbohydrate 2 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 33.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick Canadian Cheddar Quiche Cups

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