Quick Cheesy Shells and Beef

Quick Cheesy Shells and Beef Author: Canadian Living Credits: Quick Cheesy Shells and Beef

This recipe is a quick and easy way to the warm comfort of traditional baked ziti without turning on your oven. Ground turkey or chicken can easily be used in place of beef. If you don't have Italian seasoning on hand, a mixture of dried rosemary, oregano and thyme will do the trick. Serve topped with chopped fresh parsley.

  • Portion size 8 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 lb (450 g) ground beef
  • 1 onion diced
  • 2 cloves garlic minced
  • 1/4 teaspoon crushed hot pepper flakes (optional)
  • 1 tablespoon dried Italian herb seasoning
  • 1/4 teaspoon pepper
  • 2 cups bottled strained tomatoes (passata)
  • 3 cups shredded Canadian Cheddar cheese
  • 12 oz (340 g) pasta shells

Method

In large nonstick skillet, heat 1 tsp oil of the over medium-high heat; brown beef, breaking up with wooden spoon, 5 to 7 minutes. Drain in colander and set aside.

Add remaining oil, onion, garlic, hot pepper flakes (if using), Italian seasoning and pepper to skillet; cook, stirring occasionally, until onion is softened, 4 to 5 minutes.

Return beef to skillet along with strained tomatoes. Stir in cheese until melted, about 1 minute.

Meanwhile, in large pot of lightly salted boiling water, cook pasta according to package directions; drain and return to pot. Add beef mixture and toss to coat.

Nutritional facts Per each of 8 servings: about

  • Fibre 3 g
  • Sodium 534 mg
  • Sugars 4 g
  • Protein 29 g
  • Calories 457.0
  • Total fat 20 g
  • Potassium 432 mg
  • Cholesterol 75 mg
  • Saturated fat 11 g
  • Total carbohydrate 38 g

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 48.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 32.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Quick Cheesy Shells and Beef

Login