Quick Zucchini Pickles

quick pickles 150px Image by: quick pickles 150px Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2007

Ingredients

  • 4 cups thinly sliced halved zucchinis
  • 1 teaspoon salt
  • 1/4 cup rice vinegar
  • 2 teaspoons granulated sugar
  • 2 teaspoons sesame oil
  • 2 garlic cloves minced
  • 1/4 teaspoon hot pepper flakes

Method

In bowl, toss zucchini with salt ; let stand for 15 minutes. Drain and squeeze out liquid. Add vinegar, sugar, sesame oil, garlic,  and hot pepper flakes. Toss to combine.

Also try Quick Radish Pickles and Quick Bean and Carrot Pickles.

Nutritional facts Per serving: about

  • Sodium 290 mg
  • Protein 2 g
  • Calories 51.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 7 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick Zucchini Pickles

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