Rainbow Trout en Papillote

Rainbow Trout en Papillote Author: Canadian Living Credits: Rainbow Trout en Papillote

Serve with: Lemon rice

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2007

Ingredients

Method

Cut four 15-inch (38 cm) squares of parchment paper; fold each crosswise in half then open out. Divide lemon over 1 side of each; top with 1 fish fillet, skin side down. Drizzle with oil; top with garlic, thyme and capers. Sprinkle each with salt and pepper. Fold paper over so edges meet; double-fold edges and pinch to seal packet.

Bake on rimmed baking sheet in 400°F (200°C) oven for about 10 minutes or until fish flakes easily when tested. Transfer fish to plate; pour sauces from packets over fish.

Nutritional facts Per serving: about

  • Sodium 468 mg
  • Protein 29 g
  • Calories 274.0
  • Total fat 15 g
  • Cholesterol 80 mg
  • Saturated fat 3 g
  • Total carbohydrate 7 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 77.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rainbow Trout en Papillote

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