Roasted Parsnips

roasted parsnips 150px Image by: roasted parsnips 150px Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2007

Ingredients

  • 1 1/2 lb parsnips
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1 pinch pepper

Method

Peel and cut parsnips into about 1-1/2-inch (4 cm) thick sticks. Transfer to large bowl; toss with oil, salt and pepper. Roast on greased baking sheet in 450°F (230°C) oven for about 20 minutes or until tender and golden at edges.

Nutritional facts Per serving: about

  • Sodium 158 mg
  • Protein 2 g
  • Calories 165.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 25 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Parsnips

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