Roasted Pork Tenderloin With Red Onion Gravy

Roasted Pork Tenderloin With Red Onion Gravy 150 Author: Canadian Living Credits: Roasted Pork Tenderloin With Red Onion Gravy 150

Roasted root vegetables, such as potatoes, are the perfect side dish for this tenderloin. Start roasting them on a rimmed baking sheet 15 minutes before starting the pork. Nestle the pork next to the vegetables when you transfer it to the oven.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2011

Ingredients

  • 1 lb pork tenderloin
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon unsalted butter
  • 1 red onion finely chopped
  • 1 bay leaf
  • 1 clove garlic finely minced
  • 1/2 cup red wine
  • 1 tablespoon all-purpose flour
  • 1 cup sodium-reduced chicken broth

Method

Rub pork with 1 tsp of the oil, the rosemary, salt and pepper. In large skillet, heat remaining oil over medium-high heat; brown pork all over, about 4 minutes.

Transfer to rimmed baking sheet; roast in 425?F (220?C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, 10 to 15 minutes. Tent with foil; let stand for 8 minutes before carving.

Meanwhile, in same skillet, melt butter over medium-low heat; cover and cook onion and bay leaf, stirring occasionally, for 15 minutes. Add garlic; cook until onion is caramelized and softened, 2 to 3 minutes.

Stir in wine and increase heat to medium-high; cook, scraping up browned bits, until reduced by half.

Add flour; cook, stirring, for 1 minute. Whisk in broth and bring to boil; reduce heat and simmer until thickened, 2 to 3 minutes. Add water by tablespoonfuls to thin gravy if desired. Discard bay leaf. Serve with pork.

Nutritional facts Per serving: about

  • Sodium 347 mg
  • Protein 27 g
  • Calories 247.0
  • Total fat 9 g
  • Potassium 540 mg
  • Cholesterol 69 mg
  • Saturated fat 3 g
  • Total carbohydrate 11 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Roasted Pork Tenderloin With Red Onion Gravy

Login