Roasted Red Pepper and Canadian Havarti Frittata

Roasted Red Pepper and Canadian Havarti Frittata Image by: Roasted Red Pepper and Canadian Havarti Frittata Author: Canadian Living

Serve with Mixed Green Salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2001

Ingredients

Method

In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; cook garlic, onions and thyme for 1 minute. Add red pepper; cook for 1 minute.

In bowl, whisk together eggs, milk, salt and pepper; mix in cheese. Pour into skillet, stirring to mix; cook for 5 minutes.

Reduce heat to medium-low. Cover and cook for about 7 minutes or until bottom and side are firm yet top is still slightly runny. Broil for 1 minute or until golden brown and set. To serve, cut into wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 423 mg
  • Protein 20 g
  • Calories 314.0
  • Total fat 24 g
  • Cholesterol 463 mg
  • Saturated fat 10 g
  • Total carbohydrate 6 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 44.0
  • Vitamin C 98.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Red Pepper and Canadian Havarti Frittata

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