Roasted Tofu with Pepper Sauce

Roasted tofu with pepper sauce 150px Author: Canadian Living Credits: Roasted tofu with pepper sauce 150px


  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2007

Ingredients

  • 1 pkg extra-firm tofu
  • 1 370 ml jar roasted red pepper
  • 2 minced cloves of garlic
  • 1 teaspoon paprika

Method

Serve with: Green Onion Couscous

Pat tofu dry; cut crosswise into eight 1/2-inch (1 cm) thick slices. Set aside.

Drain, rinse and pat red peppers dry. In blender, pur?together peppers, 2 tbsp (25 mL) each extra-virgin olive oil and water, garlic, paprika and 1/4 tsp (1 mL) each salt and pepper. Pour marinade into shallow glass baking dish; add tofu and let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat. Scrape marinade from tofu back into baking dish. Fry tofu, in batches, adding more oil if necessary and turning once, until browned, about 6 minutes.

Return tofu to reserved marinade. Roast in 350?F (180?C) oven for 15 minutes.


Nutritional facts Per Serving: about

  • Sodium 285 mg
  • Protein 13 g
  • Calories 218.0
  • Total fat 17 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 158.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Tofu with Pepper Sauce

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