Rosemary Rack of Lamb

Rosemary Rack of Lamb 150 Image by: Rosemary Rack of Lamb 150 Author: Canadian Living

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2009

Ingredients

  • 1/4 cup fresh bread crumbs
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon grated Parmesan cheese
  • 1 clove of garlic
  • 1 pinch each of salt and pepper
  • 1 tablespoon Dijon mustard
  • 1 lb rack of lamb (about 8 bones)
  • 1 tablespoon extra-virgin olive oil

Method

In small bowl, combine bread crumbs, rosemary, Parmesan cheese, garlic, salt and pepper. Spread mustard evenly over lamb; coat with bread crumb mixture.

In ovenproof skillet, heat oil over medium-high heat; cook lamb, fat side down, until golden, about 2 minutes.

Bake in 425°F (220°C) oven until meat thermometer registers 145°F (63°C) for medium-rare, about 15 minutes.

Nutritional facts Per serving: about

  • Sodium 254 mg
  • Protein 27 g
  • Calories 316.0
  • Total fat 21 g
  • Cholesterol 86 mg
  • Saturated fat 6 g
  • Total carbohydrate 4 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rosemary Rack of Lamb

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