Sage and Canadian Parmesan Chicken Breasts

Sage and Canadian Parmesan Chicken Breasts 150 Author: Canadian Living Credits: Sage and Canadian Parmesan Chicken Breasts 150

  • Portion size 6 servings

Ingredients

Method

In small food processor, chop together sage, Parmesan cheese, pine nuts, garlic and half each of the salt and pepper. With motor running, add 2 tbsp (25 mL) of the oil in steady stream.

Loosen 1 side of skin from each chicken breast; spread sage mixture under skin, pressing skin back to enclose filling. Brush skin with remaining oil; sprinkle with remaining salt and pepper

Place chicken on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside, about 45 minutes.

Nutritional facts Per serving: about

  • Sodium 330 mg
  • Protein 30 g
  • Calories 239.0
  • Total fat 12 g
  • Cholesterol 90 mg
  • Saturated fat 3 g
  • Total carbohydrate 2 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sage and Canadian Parmesan Chicken Breasts

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