Sage Butter Chicken

Sage Butter Chicken 150 Author: Canadian Living Credits: Sage Butter Chicken 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2010

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cup shredded fresh sage
  • 1/4 cup cold butter cut into 4 cubes
  • 1/4 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1 tablespoon water
  • 1/4 cup dried bread crumbs

Method

Pound each chicken breast to even thickness. Holding knife horizontally, cut pocket in each breast; divide sage, butter and pepper among pockets.

Coat each breast in flour, pressing to seal pocket. In shallow dish, mix egg with water. Dip chicken into egg mixture; coat in bread crumbs.

Place, seam side down, in cast-iron skillet or 9-inch (2.5 L) square metal cake pan. Bake in 350°F (180°C) oven, turning once and basting with melted butter, until chicken is no longer pink inside, about 45 minutes. Transfer to plates; pour butter over top.

Nutritional facts Per serving: about

  • Sodium 218 mg
  • Protein 34 g
  • Calories 326.0
  • Total fat 15 g
  • Potassium 429 mg
  • Cholesterol 155 mg
  • Saturated fat 8 g
  • Total carbohydrate 11 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sage Butter Chicken

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