Salmon Fillet over Spinach Salad with Warm Mustard Vinaigrette

Salmon Fillet over Spinach Salad with Warm Mustard Vinaigrette Author: Canadian Living Credits: Salmon Fillet over Spinach Salad with Warm Mustard Vinaigrette

This company-worthy salmon served on a bed of warm spinach salad is casual fine dining at it's best.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2004

Ingredients

  • 4 salmon fillets (about 6 oz/175 g each)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 1/2 red onion thinly sliced
  • 2 tablespoons grainy mustard
  • 2 tablespoons wine vinegar
  • 1 pkg fresh spinach

Method

Season salmon with half each of the pepper and salt. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat. Add salmon, skin side down; cover and fry, turning once, until fish flakes easily when tested, about 12 minutes. Transfer to plate and keep warm. Drain off fat.

In same skillet, heat remaining oil over low heat; fry onion until softened, about 2 minutes. Whisk in mustard, vinegar and remaining salt and pepper.

Place spinach in bowl; pour vinaigrette over top and toss to coat. Divide among 4 plates; nestle salmon in centre.

Nutritional facts <b>Per serving:</b> about

  • Sodium 392 mg
  • Protein 34 g
  • Calories 411.0
  • Total fat 28 g
  • Cholesterol 91 mg
  • Saturated fat 5 g
  • Total carbohydrate 7 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 81.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 50.0
  • Vitamin C 43.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Salmon Fillet over Spinach Salad with Warm Mustard Vinaigrette

Login