Saucy Pepper Pork

Saucy Pepper Pork 150px Author: Canadian Living Credits: Saucy Pepper Pork 150px

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2007

Ingredients

  • 12 oz pork tenderloins thinly sliced crosswise on diagonal
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 1 onion thinly sliced
  • 1 sweet red pepper thinly sliced
  • 2 minced cloves of garlic
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 cup sodium-reduced chicken stock
  • 2 tablespoons chopped fresh parsley

Method

Toss pork with 1 tbsp (15 mL) of the flour, salt and pepper; set aside.

In large skillet, heat half of the oil over medium-high heat; brown pork, in batches and adding more oil if necessary, about 4 minutes. Transfer to plate.

Add remaining oil to skillet; saut?nion, red pepper, garlic, thyme and paprika until fragrant, about 1 minute.

Return pork and accumulated juices to pan. Add stock and bring to boil. Mix remaining flour with 2 tbsp (25 mL) water and stir into pan; cover and cook, stirring occasionally, until thickened and juices run clear when pork is pierced, about 5 minutes. Sprinkle with parsley.

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Nutritional facts Per serving: about

  • Sodium 339 mg
  • Protein 22 g
  • Calories 204.0
  • Total fat 9 g
  • Cholesterol 50 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 88.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Saucy Pepper Pork

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