Sausage and Potato Omelette

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2006

Ingredients

  • 2 sausages (6 oz/175 g), thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 1 onion chopped
  • 1 cup grape or cherry tomato
  • 1 potato peeled and diced
  • 6 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup packed shredded fresh spinach
  • 1 onion thinly sliced
  • 1/2 cup shredded mozzarella cheese (optional)

Method

In 9-inch (23 cm) cast-iron ovenproof skillet, brown sausages over medium-high heat. With slotted spoon, transfer to paper towel–lined plate. Drain fat from pan.

In same pan, heat oil over medium heat; fry onion, tomatoes and potato, stirring occasionally, until potato is tender, about 12 minutes. Return sausage to skillet.

Meanwhile, in bowl, whisk together eggs, salt and pepper; stir in spinach and green onion. Pour into skillet and stir to combine. Sprinkle with mozzarella (if using).

Cover and cook over medium-low heat until bottom and side are firm but top is still slightly runny, about 10 minutes.

Broil until golden and set, about 3 minutes. Cut into wedges.

Nutritional facts Per srving: about

  • Sodium 508 mg
  • Protein 17 g
  • Calories 288.0
  • Total fat 19 g
  • Cholesterol 300 mg
  • Saturated fat 6 g
  • Total carbohydrate 12 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sausage and Potato Omelette

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