Shredded Brussels Sprout Salad

Shredded Brussels Sprout Salad Image by: Shredded Brussels Sprout Salad Author: Canadian Living

Brussels sprouts are a great kitchen staple to keep on-hand – washed sprouts will keep for up to 2 weeks when wrapped in a damp paper towel in a resealable bag in the crisper. While steaming is a simple way to enjoy Brussels sprouts, they're also great dressed-up, as in this decadent salad of fresh, shredded sprouts, tangy dressing and crispy prosciutto shreds.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2008

Ingredients

  • 3 tablespoons light mayonnaise
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon anchovy paste
  • 1 garlic minced
  • 1/2 teaspoon Worcestershire sauce
  • 1 pinch pepper
  • 4 cups shredded Brussels sprouts about 16 sprouts
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons diced prosciutto
  • 2 tablespoons diced bacon

Method

In large bowl, whisk together mayonnaise, cheese, lemon juice, mustard, anchovy paste, garlic, Worcestershire sauce and pepper. Add brussels sprouts, tossing to coat. Set aside.

In skillet, heat oil over medium heat; cook prosciutto until crisp. Add prosciutto with oil to sprouts mixture, tossing to combine. Let stand for 10 minutes to wilt slightly.

Nutritional facts Per serving: about

  • Sodium 262 mg
  • Protein 5 g
  • Calories 160.0
  • Total fat 12 g
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 10 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 127.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shredded Brussels Sprout Salad

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