Shrimp, Ham and Canadian Mozzarella Quesadillas

Shrimp, Ham and Canadian Mozzarella Quesadillas 150 Image by: Shrimp, Ham and Canadian Mozzarella Quesadillas 150 Author: Canadian Living

  • Portion size 6 servings

Ingredients

Method

Stir together cheese, shrimp, ham, green pepper, salsa and green onion; divide evenly over bottom half of each tortilla. Fold uncovered half over.
 
Bake on greased baking sheet in 400°F (200°C) oven, turning halfway through, until crisp and golden, about 12 minutes. Let stand for 5 minutes before cutting each into 4 wedges. Makes 4 to 6 servings. 

Nutritional facts Per serving: about

  • Sodium 826 mg
  • Protein 24 g
  • Calories 317.0
  • Total fat 10 g
  • Potassium 369 mg
  • Cholesterol 124 mg
  • Saturated fat 5 g
  • Total carbohydrate 31 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 33.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shrimp, Ham and Canadian Mozzarella Quesadillas

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