Shrimp, Snow Pea and Cashew Stir-Fry

Shrimp, Snow Pea and Cashew Stir-Fry Image Image by: Shrimp, Snow Pea and Cashew Stir-Fry Image Author: Canadian Living

This quick stir-fry is a healthy option for an easy and delicious weeknight meal. For a bit of a kick, add 1/4 tsp hot pepper flakes to your wok along with the ginger and garlic.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2012

Ingredients

  • 6 oz soba noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 2 green onions sliced
  • 8 oz medium shrimp peeled and deveined
  • 1 tablespoon canola oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic grated
  • 2/3 lbs snow peas
  • 1/2 cup unsalted roasted cashew

Method

Cook soba noodles according to package directions; rinse under cold water and drain. Set aside.

In bowl, whisk together soy sauce, vinegar, sesame oil and onions. Add shrimp and toss to coat; set aside.

In wok or nonstick skillet, heat canola oil over high heat; stir-fry ginger and garlic until fragrant, about 30 seconds. Add snow peas; cook until slightly tender, 3 to 4 minutes.

Scrape shrimp mixture into wok; stir-fry until shrimp are pink, 2 to 3 minutes. Add noodles and toss until warmed through, about 1 minute. Sprinkle with cashews.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 607 mg
  • Sugars 4 g
  • Protein 22 g
  • Calories 372.0
  • Total fat 14 g
  • Potassium 454 mg
  • Cholesterol 65 mg
  • Saturated fat 2 g
  • Total carbohydrate 43 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shrimp, Snow Pea and Cashew Stir-Fry

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