Slow Cooker Chicken and Sausage Gumbo

Slow Cooker Chicken and Sausage Gumbo 150 Author: Canadian Living Credits: Slow Cooker Chicken and Sausage Gumbo 150

20 minutes of recipe prep is all the time you'll spend on this hearty, stick-to-your-ribs slow-cooker gumbo.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: January 2009

Ingredients

  • 2 tablespoons vegetable oil
  • 4 boneless skinless chicken thighs cubed
  • 4 chorizo sausages sliced
  • 4 mild Italian sausages sliced
  • 2 onions diced
  • 2 celery stalks diced
  • 1 sweet red pepper diced
  • 4 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup dry white wine
  • 1/2 cup sodium-reduced chicken broth
  • 1 can diced tomatoes
  • 1/2 cup sodium-reduced chicken broth
  • 3 tablespoons tomato paste
  • 1 pkg (250 g) okra thawed and sliced
  • 1/4 cup chopped fresh parsley

Method

In large skillet, heat half of the oil over medium-high heat; brown chicken and sausages. Transfer to slow cooker. Drain any fat from pan.

Add remaining oil to skillet; cook onions, celery, red pepper, garlic, paprika, thyme, bay leaves, salt and pepper until lightly golden, about 8 minutes. Add to slow cooker.

Add wine to skillet; bring to boil, scraping up any browned bits. Add to slow cooker. Add tomatoes, broth, tomato paste and 1/2 cup (125 mL) water; cover and cook on low for 4 to 6 hours and chicken cubes are still whole. Discard bay leaves.

Stir in okra and parsley; cover and cook on high for 15 minutes.

Nutritional facts Per each of 6 servings: about

  • Sodium 869 mg
  • Protein 20 g
  • Calories 344.0
  • Total fat 22 g
  • Cholesterol 67 mg
  • Saturated fat 7 g
  • Total carbohydrate 17 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 103.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow Cooker Chicken and Sausage Gumbo

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